Keto Egg Cups Recipe

Introduction

Are you looking for a delicious and easy keto-friendly breakfast? These Keto Egg Cups are the perfect solution! Packed with protein and low in carbs, these egg cups are not only healthy but also incredibly tasty. Whether you’re following a ketogenic diet or simply looking to add more variety to your breakfast routine, these egg cups are sure to become a favorite.

Originating as a convenient breakfast option for those on a low-carb diet, these egg cups have gained popularity for their combination of flavors and versatility. The beauty of this recipe lies in its simplicity and the ability to customize the fillings to suit your taste buds. Let’s dive into how you can create these delightful Keto Egg Cups right in your own kitchen!

Ingredients

For the Egg Cups:

• 6 large eggs
• 1/2 cup diced bell pepper
• 1/4 cup diced onion
• 1/4 cup shredded cheddar cheese
• Salt and pepper to taste

For Garnish (Optional):

• Fresh parsley, chopped
• Sliced avocado
• Salsa or sour cream

Instructions

1. Preheat the oven to 350°F (175°C) and grease a muffin tin with non-stick cooking spray.
2. In a bowl, whisk together the eggs, bell pepper, onion, cheddar cheese, salt, and pepper.
3. Pour the egg mixture evenly into the muffin cups, filling each about 3/4 full.
4. Bake for 20-25 minutes or until the egg cups are set and slightly golden on the edges.
5. Remove from the oven and let cool slightly before garnishing with parsley, avocado, salsa, or sour cream.
6. Serve warm and enjoy!

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Serving Size: 6 egg cups
• Yield: 6 servings
• Difficulty: Easy

Tips & Variations

1. Customize the fillings by adding cooked bacon, spinach, mushrooms, or your favorite cheese.

2. For a spicy kick, sprinkle red pepper flakes or add a dash of hot sauce to the egg mixture.

3. Store leftover egg cups in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave before serving.

Nutritional Information

• Calories: 110
• Protein: 8g
• Carbohydrates: 3g
• Fat: 7g
• Fiber: 1g

Conclusion

Get ready to elevate your breakfast game with these Keto Egg Cups! This simple yet flavorful recipe is perfect for a quick morning meal or as a grab-and-go snack. Feel free to experiment with different fillings and toppings to make it your own. We hope you enjoy making and savoring these delicious egg cups as much as we do!

Pair these Keto Egg Cups with a side of fresh arugula salad or crispy bacon for a complete and satisfying breakfast experience. Don’t forget to share your creations with us and let us know how they turned out. Happy cooking!